[Photo &] "Turning 60?" 60-Year-Old Chuando Tan Looks Just Like an Idol... Reveals Diet and Workout Routine

Famous photographer from Singapore, Chuando Tan is gaining worldwide attention for maintaining a youthful appearance and physique at the age of 60, comparable to someone in their 20s. Born in 1966, he attributes his youthful secret to strict diet management (clean eating) and consistent strength training. With 1.98 million followers, he emphasizes that the self-care habits he has maintained since his modeling days have contributed to his current health span.

Chuando Tan's first principle of diet is to eliminate processed foods and consume whole ingredients. He opts for fresh beef steak or chicken breast instead of hamburger patties and actively uses a rice cooker to minimize oil usage during cooking. Additionally, he takes honey, blueberries, and garlic daily for their antioxidant and anti-inflammatory effects, and is known to enjoy organic extra virgin olive oil for quality fat intake.

The key driving force against aging is undoubtedly exercise. He focuses on compound multi-joint exercises like squats and deadlifts to strengthen his overall body strength. He particularly emphasizes, "As you age, if your lower body fails, everything is over," reiterating the importance of lower body strength multiple times. Along with this, he cites sufficient sleep and a positive mindset as essential secrets to maintaining his youthfulness.

Regarding turning 60, Chuando Tan displayed a composed attitude, stating, "It's just another birthday". He conveyed a hopeful message that 2026 will be a fantastic year for his peers. Netizens who encountered his appearance expressed their amazement, saying "He's a true vampire," "The most handsome grandfather in the world," "The ultimate in self-care".