
Soyou, a singer from the group Sistar, has revealed her shocking weight loss secret of 10kg, sparking heated discussions among dieters.
Appearing on Mnet's 'Live Wire' broadcast on the 25th, Soyou caught attention with her noticeably changed appearance. When Jung Jae-hyung expressed surprise, saying, "You look very different today," Soyou candidly admitted, "I lost a lot of weight," adding, "People thought I was really fat."
As the audience booed, Soyou corrected herself to 'chubby' and explained, "I started dieting in January. Once I got past the plateau, the weight started coming off quickly," vividly detailing her weight loss journey. Notably, while one year she managed to lose 5-6kg, Soyou's 10kg loss stood out as an even more impressive achievement.
The most noteworthy aspect was Soyou's unique dieting tips. She revealed, "If you restrict yourself from eating, you want to eat more, so I just eat a little. It's a mindset of just tasting. It prevents binge eating," sharing her core secret. This can be interpreted as practical advice that moderate restraint is more effective than extreme fasting.
Soyou also shared her philosophical thoughts on dieting. When one year expressed concerns about "delicious wine and snacks," she remarked, "Nothing is as honest as dieting. In life, there are many times when things don’t return as much as you want, but dieting gives back as much as you put in," bringing both laughter and inspiration to the studio.
Earlier, on the 21st, while appearing on the web entertainment show 'Sad Brother', Soyou revealed her motivation for dieting, saying, "I wanted to capture my best self." Unlike her past preference for a muscular body with a 40-inch hip size, this time she explained that she aimed for a change in her body shape by "losing a lot of muscle."
Through her YouTube channel, Soyou shared before-and-after photos of her weight loss and disclosed specific methods. She confessed, "While doing the no-carb diet, once I broke it, I found myself craving high-calorie foods like bread and beer. So, I planned a long-term diet and switched to brown rice konjac rice for my meals."
Soyou's remarkable transformation even sparked 'plastic surgery' rumors. Due to her sharpened facial features, comments on the 'Sad Brother' video flooded in with reactions like, "Soyou's face has changed." In response, Soyou directly addressed the rumors during a live broadcast, stating, "The double eyelids were created with makeup, and my lips are overlined. The double eyelids are natural; I was born with them."



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